While summertime activities & travel are fun, exciting and joyful - it can throw our sleep patterns and digestive tracts out of whack. If you’ve been feeling a little off balance, join Alyssa for a 60 minute healing sound bath experience, with a focus on improving your quality of sleep & finding digestive balance.
John Beaulieu, the author of “Human Tuning” discovered that tuning forks could be used to tune the human nervous system in 1974. He observed that the sound of our nervous systems were directly related to different physical, mental, and emotional states. He learned that our nervous systems could be manipulated through sound, and developed different interval protocols to help ease particular human discomforts.
Using these interval protocol methods, Alyssa will play the pure white frosted quartz crystal singing bowls, 20” dark star gong, and rain stick to gently move our nervous systems from a state of stress and activation to a state of rest and ease. Participants will be lulled into a meditative state through these soothing sounds, vibrations, and musical intervals. During this session, your body will have a chance to rest & relax, which will allow for greater balance & ease in your life.
The room will be heated to 75 degrees for this workshop.
What to bring:
Pillow
Blanket
Water bottle
Wear comfy clothes
Eye Pillow/mask (optional)
With: Alyssa Beerger
Price: $40
Date: 7/18/24
Time: 7:30 pm - 8:30 pm